The toolkit has a range of apps and GIF’s that are designed to help you deal with some of the issues you might be experiencing. All of the apps featured are free and include tips on things like depression, sexting and anxiety. If you find one you think is right for you just click download and give it a try.



  • Deep Breathing Exercise For Stress

    View Exercise


  • Zipit

    Zipit helps you get flirty chat back on the right track. It's packed with killer comebacks and top tips to help you stay in control of your chat game.


  • MindShift

    Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life.


  • Self-help Anxiety Management

    SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.


  • MoodTools

    If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.


  • MamaBear

    MamaBear is your all-in-one family safety app providing news about your child's physical and virtual activity. Encourage larger boundaries for your kids while having peace of mind knowing more about their location and social activity.


  • How are you feeling?

    Mental health can be a tricky topic. We’ve done our best to make sure everything on here is brief and factual; from our self-care tips through to our who can help sections.

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  • Rise Above

    Rise Above is where you will find interesting and useful stuff from the web and beyond to get us all talking about the things that matter to us. You’ll find inspiring and useful stories, videos, games and advice.

    Take the quiz